Posts Tagged ‘todd trimakas’
8 Weeks of Pain: Pink Gloves
Not all the folks that come to work out at the Chris Frye gym have nicknames like “El Dingo Loco” or the “Leprechaun.” Testosterone is ever-present at the gym, but mixed in with the 140-pound Prowler sled and the ultimate fighters grunting in the multi-sided cage in the corner are pink boxing...
December 1st, 2009 | 8 Weeks of Pain | Read More
8 Weeks of Pain: 30 Minutes Late
I’ve ended my last couple workouts at the Chris Frye Gym by lying completely still, on my back on the green Astroturf, waiting for my heart to slow. Completely spent and amazed that I was able to accomplish what was asked of me. But never more so than our last workout, on Monday.
Matt and I were 30...
November 18th, 2009 | 8 Weeks of Pain | Read More
8 Weeks of Pain: The Beginning
Strength, speed, power, suffering, salvation. That’s the motto on which Chris Frye founded his Charlotte gym. And Matt Kokenes and I have decided to take on a three-day-a week, eight-week challenge, with Frye leading us down the path to whole-body righteousness.
It’s Friday, November 6, a day before...
November 10th, 2009 | 8 Weeks of Pain | Read More
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