The first workout at the Chris Frye Gym, even if it was nausea-inducing, wasn’t the worst. It wasn’t the worst because I had no clue as to what I was getting into. I treated it like the first time I had sex – close my eyes and go at it. But with the second and third workouts there was a nugget...

Strength, speed, power, suffering, salvation. That’s the motto on which Chris Frye founded his Charlotte gym. And Matt Kokenes and I have decided to take on a three-day-a week, eight-week challenge, with Frye leading us down the path to whole-body righteousness. It’s Friday, November 6, a day before...