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		<title>Uptown Blog Entries - May 2008</title>
		<description>Uptown Blog Entries - May 2008</description>
		<link>http://uptownclt.com</link>
		<lastBuildDate>Fri, 21 Nov 2008 09:59:36 +0100</lastBuildDate>
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			<title>The End</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Can-Sheri-make-it-with-one-pair-of-yoga-pants-and-a-clearance-mat-from-Marshall-s--166.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;The 40 Days are over and I feel surprisingly sad.&amp;nbsp; It’s been just a couple of days since we finished, but I feel myself getting back into some bad habits. For example, I go to try on some new clothes at one of my favorite stores and see only the [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Thu, 15 May 2008 00:00:00 +0100</pubDate>
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			<title>Can Sheri make it with one pair of yoga pants and a clearance mat from Marshall’s?</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Can-Sheri-make-it-with-one-pair-of-yoga-pants-and-a-clearance-mat-from-Marshall-s-.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;I’m trying to make it through the 40-Day rejuvenation process staying true to the tagline of the blog, which is “Can Sheri make it with one pair of yoga pants and a clearance mat from Marshall’s?” Or something to that effect. Essentially, I’m trying  [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Thu, 15 May 2008 00:00:00 +0100</pubDate>
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			<title>Sweaty Palms</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Sweaty-Palms.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;When I first started this blog, I saw a girl who had done the 40-Day Rejuvenation thing a year ago and she told me that by day 28 she had quit because she was so sick of herself. I thought that was hilarious, but now I know what she’s talking about.  [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Tue, 13 May 2008 00:00:00 +0100</pubDate>
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			<title>Off the Wagon</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Off-the-Wagon.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;So after a couple of days off the wagon (I’ve been moving for God’s sake, gimme a break), I resolve to get back. Staci LeFleur informs me that if I’ve been off the 40 Days, then I’m supposed to pick it up and complete it even after the program is ove [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Mon, 12 May 2008 00:00:00 +0100</pubDate>
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			<title>The Present</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,The-Present.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;Week 5 is about centering and being present in all things big and small. Ugh. Do you know how hard it is to be present and “in the moment” and centered with two small boys? The amount of laundry I do on a daily basis nearly undoes me--and don’t get m [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Wed, 07 May 2008 00:00:00 +0100</pubDate>
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			<title>The Fly</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,The-Fly.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;Third day of the fruit fast and I’m feeling pretty good. I’m sure I haven’t lost any actual weight, due in large part to the number of avocados I’ve been chomping, but that doesn’t really matter. I stuck to it and didn’t cheat and that’s huge. Eating [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Sun, 04 May 2008 00:00:00 +0100</pubDate>
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			<title>Hold It</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Hold-It.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;There are a couple of things I get squeamish about discussing: sex (why is it anybody’s biz? And my dad reads this!). And any bodily functions: boogers in the nose, farting, bad breath, pooping, etc. Yick. I just don’t like admitting they’re a part o [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Sun, 04 May 2008 00:00:00 +0100</pubDate>
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			<title>Fruit Fest</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Fruit-Fest.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;I awoke this morning with the same thought I have every morning, which is “What am I gonna eat today?” And then I remembered I was on the 3-day fruit fast. Let’s see: for breakfast, 1 banana, 1 apple, another banana, some green tea and 3 Advil to cou [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Thu, 01 May 2008 00:00:00 +0100</pubDate>
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