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		<title>Uptown Blog Entries</title>
		<description>Uptown Blog Entries</description>
		<link>http://uptownclt.com</link>
		<lastBuildDate>Fri, 05 Sep 2008 08:07:41 +0100</lastBuildDate>
		<generator>FeedCreator 1.7.2</generator>
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			<title>The End</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Can-Sheri-make-it-with-one-pair-of-yoga-pants-and-a-clearance-mat-from-Marshall-s--166.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;The 40 Days are over and I feel surprisingly sad.&amp;nbsp; It’s been just a couple of days since we finished, but I feel myself getting back into some bad habits. For example, I go to try on some new clothes at one of my favorite stores and see only the [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Thu, 15 May 2008 00:00:00 +0100</pubDate>
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			<title>Can Sheri make it with one pair of yoga pants and a clearance mat from Marshall’s?</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Can-Sheri-make-it-with-one-pair-of-yoga-pants-and-a-clearance-mat-from-Marshall-s-.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;I’m trying to make it through the 40-Day rejuvenation process staying true to the tagline of the blog, which is “Can Sheri make it with one pair of yoga pants and a clearance mat from Marshall’s?” Or something to that effect. Essentially, I’m trying  [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Thu, 15 May 2008 00:00:00 +0100</pubDate>
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			<title>Sweaty Palms</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Sweaty-Palms.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;When I first started this blog, I saw a girl who had done the 40-Day Rejuvenation thing a year ago and she told me that by day 28 she had quit because she was so sick of herself. I thought that was hilarious, but now I know what she’s talking about.  [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Tue, 13 May 2008 00:00:00 +0100</pubDate>
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			<title>Off the Wagon</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Off-the-Wagon.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;So after a couple of days off the wagon (I’ve been moving for God’s sake, gimme a break), I resolve to get back. Staci LeFleur informs me that if I’ve been off the 40 Days, then I’m supposed to pick it up and complete it even after the program is ove [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Mon, 12 May 2008 00:00:00 +0100</pubDate>
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			<title>The Present</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,The-Present.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;Week 5 is about centering and being present in all things big and small. Ugh. Do you know how hard it is to be present and “in the moment” and centered with two small boys? The amount of laundry I do on a daily basis nearly undoes me--and don’t get m [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Wed, 07 May 2008 00:00:00 +0100</pubDate>
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			<title>The Fly</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,The-Fly.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;Third day of the fruit fast and I’m feeling pretty good. I’m sure I haven’t lost any actual weight, due in large part to the number of avocados I’ve been chomping, but that doesn’t really matter. I stuck to it and didn’t cheat and that’s huge. Eating [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Sun, 04 May 2008 00:00:00 +0100</pubDate>
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			<title>Hold It</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Hold-It.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;There are a couple of things I get squeamish about discussing: sex (why is it anybody’s biz? And my dad reads this!). And any bodily functions: boogers in the nose, farting, bad breath, pooping, etc. Yick. I just don’t like admitting they’re a part o [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Sun, 04 May 2008 00:00:00 +0100</pubDate>
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			<title>Fruit Fest</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Fruit-Fest.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;I awoke this morning with the same thought I have every morning, which is “What am I gonna eat today?” And then I remembered I was on the 3-day fruit fast. Let’s see: for breakfast, 1 banana, 1 apple, another banana, some green tea and 3 Advil to cou [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Thu, 01 May 2008 00:00:00 +0100</pubDate>
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			<title>Bring on the Beano</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Bring-on-the-Beano.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;Sunday I get back from the mountains and haul ass to the Sunday yoga meeting. Daniel and Trudi ask us all about our week, and I am comforted to know I’m not the only one who has pretty much taken the week off from the 40-Day practice and felt guilty  [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0100</pubDate>
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			<title>Deliverance</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Deliverance.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;We moved into our new house on Thursday and I leave Friday night to go to the mountains on a required Junior League retreat.&amp;nbsp; As I close the door, both kids are whining, MJ still can’t figure out the new microwave and there are boxes filled with [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0100</pubDate>
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			<title>Flying panties</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Flying-panties.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;Ever tried moving with small children? It’s like trying to run a marathon while pulling a wagon of cats behind you. Packing one box takes hours. I don’t know why, it just does. Every item requires an explanation as to why you have to pack it up. You  [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0100</pubDate>
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			<title>Sweetness</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Sweetness.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;With the 40 Days, we’re supposed to be following the diet suggestions in the book. Baron wants us to think about what we are putting on our plate, eat fresh fruits and veggies and whole grains, lean meat and fish,…yeah, yeah. This week, Baron talks a [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Sat, 19 Apr 2008 00:00:00 +0100</pubDate>
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			<title>Equanimity</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Equanimity.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;We’re into week 3 of this 40-Day Rejuvenation program and the focus is ‘equanimity.’ Try saying that three times fast while sober (hint: it’s a lot easier if you’ve had a few glasses of red; just rolls off the tongue). According to Baron Baptiste, eq [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Thu, 17 Apr 2008 00:00:00 +0100</pubDate>
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			<title>Over the Rainbow</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Over-the-Rainbow.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;I have now officially become a snot factory! It’s Sunday night and all the ‘40-Day Rejuvenation’ people are supposed to meet at 6:30. We’re in the midst of packing, I’m dealing with a cold and MJ and I are in foul moods. I tell MJ I’m going to skip t [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0100</pubDate>
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			<title>The Closing</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,The-Closing.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;MJ and I finally close on the house we’ve been waiting to move into for oh, about, two years. Without getting into too many details, we ended up in a lawsuit for the past year, severing ties with a friend who had been involved in the process and livi [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0100</pubDate>
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			<title>Let it go</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Let-it-go.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;I get to yoga early enough to find a nice spot in the back next to a column. I figure nobody will want to be behind a column so I’ll have some extra room. There’s not a soul on either side of me. I’m thinking good thoughts and can’t wait for the clas [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Sun, 13 Apr 2008 10:00:00 +0100</pubDate>
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			<title>What’s a nice Presbyterian girl doing here?</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Dare-you-to-Move-126.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;I finally catch up with my mom back home in Houston. I ask her if she’s been reading my blog and she says she is, but when I ask her some detailed questions, it appears she’s only skimming the blog, not really reading every word. Support! She must’ve [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Sun, 13 Apr 2008 00:00:00 +0100</pubDate>
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			<title>The Shallow End</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Dare-you-to-Move.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;Tuesday rolls around and we’re full on into the 40-day rejuvenation program. I make it to the 12 o’clock class. I’ve got it down, now. I finally choked up the cash and shelled out $50 for the micro-fiber über-absorbent sticky mat to replace my beach  [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Sat, 12 Apr 2008 00:00:00 +0100</pubDate>
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			<title>Dare you to move</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,Dare-you-to-move-129.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;The weekend rolls around and I’m exhausted. MJ and I get take-out and I order a salad, hoping to cool down my “hot” side. Thanks a lot, Baron. I even skip cheesecake since I’m trying to curb my sweet tooth…arrrgh. I drink one glass of wine and wish I [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Fri, 11 Apr 2008 00:00:00 +0100</pubDate>
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			<title>One Down</title>
			<link>http://uptownclt.com/component/option,com_myblog/show,One-Down.html/Itemid,87/</link>
			<description>&lt;P&gt;&lt;IMG title=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; height=77 alt=&quot;Uptown Magazine: Sheri Joseph Yoga&quot; src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot; width=265 mce_src=&quot;http://uptownclt.com/images/uptown_images/Apr_08/intro.jpg&quot;&gt;&lt;BR&gt;Week one is over and I keep looking in the mirror to see if there are any changes. Flatter abs, higher butt cheeks, serious guns? Nothing. I know this 40 days thing is about rejuvenation of spirit and mind, yadda yadda yadda, but do I at least get a  [...]</description>
			<author>contact@modrydesignstudio.com</author>
			<pubDate>Thu, 10 Apr 2008 00:00:00 +0100</pubDate>
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