Archive for the ‘8 Weeks of Pain’ Category

8 Weeks of Pain: The Beginning

Strength, speed, power, suffering, salvation. That’s the motto on which Chris Frye founded his Charlotte gym. And Matt Kokenes and I have decided to take on a three-day-a week, eight-week challenge, with Frye leading us down the path to whole-body righteousness. It’s Friday, November 6, a day before...

November 10th, 2009 | 8 Weeks of Pain | Read More

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