8 Weeks of Pain: Ain’t Getting any Easier

It’s not getting any easier.

I’ve added muscle, can recover more quickly, and don’t get winded as easily, but my workouts at Chris’ gym seem to be just as difficult as they were when we started. It’s almost hard to understand.

Let me explain. I’m used to working out by myself, at my comfy gym, reaching a point where I get stronger, am able to lift more weight or run farther, and then I stop. I stop progressing, and I stay there, sometimes for years, and everything gets stale. It becomes hard to go to the gym, and when I do get there it’s hard to stay motivated and not be captivated for 10 minutes at a time by the latest news pouring out of the talking heads on CNN. Maybe I’ll do one less set or a little less weight because I convince myself that I have to get back to what I was doing before my workout started.

The motivation at Frye’s gym is so different that I feel like it comes from a different part of my brain, a more primal region in my head that sparks to life about 45 minutes before my time to meet up with Chris. It starts with a nervous flutter in my stomach, which then kicks off a personal inventory of the current state of affairs with my body: Yes, my shoulder is sore but I can work around it, knees are a bit tender but I think they just need to be warmed up, wrists are beat but that’s nothing new. Then I determine that I feel pretty good, and that I’m about to kick the shit out of Chris’ workout. Nothing he can give me is going to wear me down today. I get in the car, head to the gym, and start to get ready.
By the time I’m at the gym, changed, and warmed up physically I’m ready to go mentally. It’s me against Chris’ workout and no way in hell am I backing down. The problem creeps in after the “warm-up” when my thighs are already betraying me; the burn I feel isn’t a warm-up burn, but a full-on lactic acid bubbling, muscle-tissue-tearing fire that’s been lit inside my legs. What the hell? What’s happening here? I’m super strong with oversized lungs and the ability to go on for days, but I’m 10 minutes into it and already looking at the clock. My mind inevitably moves forward and I start to think, what has Chris concocted for the next 50 minutes?

What’s next is an assortment of swinging kettleballs, climbing forearm thick ropes, and tossing 500-pound tires, and again by the end of my allotted 60 minutes I’m lying on the floor trying to catch my breath and once caught, wobble over on spent legs to put on some less sweaty clothes for the trip home.
This workout wasn’t any easier than the others, there was never any thought of doing less, just ensuring that I could do enough, and Frye has once again pushed me further than I would ever push myself.

See more at Chris’s Gym www.chris-frye.com

~ Todd Trimakas